Are Flex Striders Beneficial For a Full Body Workout?

Life Fitness 95FS Elevation FlexStrider

Flex Striders Benefits For a Full Body Workout

If you’re looking for an all-in-one machine to give you a full-body workout, a flex strider is exactly what you’re looking for. Whether you’re looking to try out a strider at your local fitness club or add your own to your home gym, it’s worth considering how a flex strider can be beneficial to your full-body workout. 

What Is a Strider

A strider is similar to a cross-training elliptical, and while the two look and seem to function exactly the same, there are a few differences. Striders often have an arc-shaped motion that mimics running or jogging, though some models possess an elliptical motion instead. As a result, striders are also often called arc trainers. Their movement is meant to make a strider’s motion smooth and low impact compared to running or jogging on solid ground. In fact, arc trainers can put even less impact pressure on your knees than a standard elliptical. A more fitting description is that a strider is a perfect combination between an incline trainer and an elliptical. 

Striders are also known as arc trainers or elliptical gliders. These terms are often used for commercial grade striders, which are bigger, bulkier, and more expensive than the strider models that are great for the home. Due to the machine often involving moving handlebars, it can also be considered a cross-training machine, which makes a strider great for a full-body workout. 

Full Body Workout

A full-body workout means you are exercising all the major muscle groups in one session. There are a few reasons why someone might want to take on a full-body workout or why it’s worth having a machine that can give you one. It helps save time and money: time because different muscle groups are being stimulated instead of having different workouts for different groups; and money because investing in a machine that provides a full-body workout means only one machine has to be purchased, compared to purchasing different equipment for different parts of the body. Additionally, by training different parts of the body at once, workout frequency can decrease, which gives more time for rest and recovery, and makes the workout routine feel less like a physically taxing chore. 

Thankfully, striders are especially beneficial for full-body workouts due to their design. The pedals stimulate the lower body, especially working the glutes, quads, hamstrings, calves, and lower shin. The moving handlebars allow the machine to also engage the upper part of the body, allowing the exerciser to train their triceps, biceps, chest, and even abdominals. If the upper body movement adds too much strain or the exerciser wants some recovery without completely stopping, many striders also come with stationary handles. Overall, the machine also helps you work your balance and engages the core. By working on a strider, you are also improving your endurance and heart performance, which is overall beneficial for your heart health. With all of these features, the strider gives the exerciser a strong full-body workout all in one machine. 

Striders can actually offer more variety and customization in their movement compared to a standard elliptical, giving you more options in workout variation and intensity, making it an incredible benefit to your full-body workout. Striders can also often provide more muscle toning than a standard elliptical. There are also tips and tricks to using a strider that can help you lose weight. So a strider is not only great equipment for your fitness goals, but potentially for your weight goals as well. 

Equipment for Fitness Goals

It’s important that you get nothing but the best equipment you can for your fitness goals while protecting your body and its joints from high-intensity impacts. 

Life Fitness 95FS Elevation FlexStrider

Life Fitness 95FS Elevation FlexStrider

The ultimate strider machine, the Life Fitness 95FS Elevation FlexStrider is the culmination of over 50 years of biomechanical research, implementation, and fine-tuning from Life Fitness. The machine’s smooth elliptical motion accurately reproduces the natural feel of running and jogging, giving you the same experience as running on hard ground without the high stress and impact on your knees, ankles, and other joints. The oversized pedals are secure and well-designed to make sure you are safe and comfortable during your workout. The small space between the pedals is to limit hip shifting and any stress on your lower back. 

The FlexStrider also has all the customizations you need to give your workout the variety and challenge you are looking for. The stride can be customized, allowing exercisers to choose strides between 0 to 36 inches. The moving handlebars also have resistance settings that can be adjusted as desired. These changes can be applied on the fly for convenience, and adjustability means you can tailor how you want to exercise a particular muscle. With these customization options, you can keep your workouts engaging and challenging. 

The FlexStrider also comes with an incredible display system for the best interactive workout programming features and entertainment. The system is user-friendly and designed for comfort. It’s the ultimate all-in-one full-body workout strider.  

Cybex 625AT Arc Trainer

Cybex 625AT Arc Trainer

For a more classic arc trainer, the newly refurbished Cybex 625AT Arc Trainer is an excellent choice for your fitness goals. This machine’s specific arc motion burns more calories than other cross-trainers while focusing on working out the quads and glutes. It also has a variety of incline and resistance settings that can mimic a “stride”, a “glide” and even a “climb” which makes it a 3-in-1 workout deal. The Cybex 625AT is also designed to not be demanding on the knees, hip, or back. It’s an excellent machine for fitness goals in cardio, strength, power, and endurance. 

 

 

 

 

Getting the Best Fitness Equipment

Fitness Warehouse Inc. has everything you need to make sure you have the absolute best flex striders, and any other fitness equipment, for your full-body workout. Our catalog carries the best from high-quality brands such as Life Fitness, Precor, BodyGuard, and dozens more. Complete with an extended warranty, preventative maintenance, and repair services, we will make sure that your fitness equipment is in the best shape so you can have the best full-body workout you can.