How to Choose the Right Rowing Machine

Bodycraft VR500 Pro Rowing Machine

Choosing the Right Rowing Machine

So you’re looking to buy a rowing machine. Congratulations on making steps towards your fitness goals! But now what to do? How do you choose the right rowing machine for you? There are a lot of rowing machines on the market, but it’s important to find the one that best aligns with your fitness goals. Keep reading to learn more about the benefits of a rowing machine and how to pick the right one for you. 

Is a Rowing Machine a Good Workout? 

Rowing machines are a great workout! They work on multiple major parts of the body at once. Not many pieces of equipment can say that. Rowing machines are perfect for anyone looking to get in a full-body workout. When using a rowing machine, you use muscles in your arms, legs, back, and core. In your arms, you’ll use muscles like your triceps, biceps, and deltoids by pulling the rowing handle. You can work your upper back and lats as well when you pull the handle back. By pushing with your legs, you target your glutes, quads, hamstrings, and calves. As if that wasn’t enough, rowing machines also exercise your pecs and abs. Talk about a workout! 


A rower, also called a rowing machine, is a piece of gym equipment that is designed to mimic the workout achieved when rowing a boat. It is often a metal beam with a seat. At one end of the beam is a handle. To use the machine, just grab the handle and pull it to fully extend yourself as well as the handle. Repeating this motion targets several important muscles like your abs, calves, glutes, and biceps. Pulling the handle works against the resistance created by a flywheel within the machine. In order to avoid injury, make sure you know how to operate a rowing machine properly. The resistance can be set to different levels, based on the kind of workout you’re looking for. The higher the setting, the higher the resistance. Many rowing machines have additional features like places to hold water bottles, tablets, and more. 

Rowing Machine For Sale

Bodycraft VR200 Rowing Machine

Now that you know the benefits of using a rowing machine, you can make an educated decision when purchasing one. There are many different types of rowing machines available with some slight variations. The VR 200, VR 400, and VR 500 from Bodycraft are wonderful machines. They make a great addition to any home gym setup, but their versatility makes them equally great as standalone equipment. 

The Bodycraft VR 200 Rowing Machine is ideal for someone who might just be starting their home gym. While it is compact, it has a broad range of resistance settings that can help you make the most of your workout. It’s the smallest of this series of machines. This also means it is the simplest of the three, however that does not mean it should be underestimated. The small, compact design is great for saving space. Building a home gym can take up a lot of room, so it’s important to try to conserve space where you can. Despite being lightweight, it has 8 resistance settings. Additionally, the computer display can show you how long you’ve worked out, the distance you would have rowed, the calories you’ve burned, and more! 

Bodycraft VR400 Rowing Machine

For those looking for something a little bit more complicated, the Bodycraft VR 400 Rowing Machine has all of these features and more. In addition to the features of the VR 200, the VR 400 is larger. It can also accommodate users who are taller and/or heavier. Instead of 8 resistance settings, this machine has 16 different settings. The VR 400 also has the option to include the Connect-22 tablet with your purchase. This tablet can be attached to the machine in order to enhance your overall workout experience. The tablet comes preloaded with apps like Spotify and Netflix, making it perfect for watching TV or listening to music while you work out. And with free rowing videos online, this tablet can seriously improve your workout. 

And if you’re looking to get really serious about your workout, the Bodycraft VR 500 offers the most features in one rowing machine. The VR 500 has many of the same features as the VR 400. It can also be paired with the Connect-22 tablet in order to enhance your experience. Even without the tablet, the VR 500 has plenty of features to improve your workout. This machine has 32 remote-controlled resistance settings. In addition to these settings, the VR 500 has many different programs, including races. 

Choosing The Right Rowing Machine

There are many health benefits to using a rowing machine to work out. A rowing machine can provide you with a full-body workout that engages several different muscle groups. Using a rowing machine can work your arms, legs, core, and even back. All of this is done with only one machine! A rowing machine works your muscles by providing resistance in the form of a handle that users pull from the machine. As they extend the handle, they work against the resistance of the machine. This is what makes this workout so engaging. Not many pieces of equipment target important muscles like biceps, triceps, pecs, and abs. 

Once you’ve decided to purchase a rowing machine for yourself, it can be difficult picking the right one. Bodycraft offers several wonderful machines that can help you reach your fitness goals. The VR 200, VR 400, and VR 500 all have similar functions, but they come with slightly different features. The VR 200 is the simplest of the three. It is very compact, making it great for someone looking for a straightforward workout from home. The VR 400 has a few more features as well as more resistance settings. It also allows you to attach a tablet that can be used to listen to music or watch workout videos. The VR 500 is the flashiest of the bunch, since it has the most features. In addition to all of the features included in the other models, this machine has more resistance settings and a much more complicated program. Whichever of these machines you choose, you’re guaranteed to make the right choice for your workout.