Home Gym Systems for a Full Body Workout

TKO Linear Leg Press Single Station Gym

Home Gym Systems for a Full Body Workout

Home gyms are a great way for anyone to get in a full-body workout from just one machine. Home gyms are pieces of exercise equipment designed to be used in a variety of ways, all in one machine. These versatile machines are designed to take the place of several different machines. Instead of trying to purchase multiple pieces of equipment that can only work out one part of your body, home gyms are meant to work out all of your body. Home gym systems are great for anyone on a budget or anyone just looking to maximize their workout. 

Home Gym Systems

Bodycraft Xpress Pro Home Gym with Optional Leg Press
Bodycraft Xpress Pro Home Gym with Optional Leg Press

Home gym systems are perfect for both commercial and residential purposes. Their versatility makes them very popular among gym enthusiasts as well as anyone looking for a casual workout. There are many benefits to purchasing a home gym system. Home gyms are a very cost-effective alternative to purchasing multiple pieces of equipment. Instead of trying to find a machine that works out your arms, legs, and core, you can buy one machine that does all of the above!

Take the Bodycraft Xpress Pro Home Gym for example. This home gym system can be used in many ways to get a full-body workout. Using just this one machine, you can work out your lats, triceps, abs, and more! Unlike other machines that can only be used one way, the Bodycraft Xpress Pro can be used to do rows, dumbbell lifts, leg curls, ab crunches, and much, much more. Talk about a full-body workout! Just one machine can work out your legs, core, and arms. 

The TuffStuff SXT Hybrid combines different workout styles into one, compact machine. This machine is built to be used for both functional training and as a traditional arm/leg press station. The SXT Hybrid is fully adjustable with three settings: low, mid, and high. Work out any part of your body at your level. Adjustable settings make this machine a perfect fit for anyone, regardless of their skill level. 

Workout Machines

Spirit CRW800H20 Water Rower 5

Home gym systems aren’t the only way to get a full-body workout. Many machines offer very similar, equally thorough exercises. Rowing machines are a great example of home gym equipment that can give you a total body workout. Rowing machines are pieces of gym equipment that are designed to mimic the action of rowing a boat. This movement workouts many different muscles in your arms, back, legs, and core. While these machines are technically different from home gym systems, they are very similar in other ways. Both rowing machines and home gyms are single pieces of equipment that can replace the need for many, single-station machines. They’re amazing for anyone looking to work out while conserving money and space. Rowing machines like the Spirit CRW800 can build important muscles like your biceps, triceps, lats, calves, and much more. 

Ellipticals are another easy way to get in a full-body workout at the gym. Ellipticals like the  Precor EFX 885 Elliptical Cross Trainer work out more than just your legs. Ellipticals work any part of your body that’s moving while using the machine. This includes your back, your chest, your legs, and your arms. Ellipticals are also used for cardio. 

Total Body Workout

There are so many wonderful benefits of a total body workout. A total body workout differs from isolation exercises. Isolation exercises only focus on one body part at a time. For example, arm curls may only work out your arms. While this does target multiple muscles like the biceps as well as lower arm muscles.  Contrastingly, total body workouts work many different muscles all at once.

Total body workouts maximize the efficiency of your workout. Instead of spending time at multiple, single-station machines, you can work every major muscle in your body at once. Total body workouts also can help increase your overall strength. Rather than targeting specific muscles every few days, full-body workouts target all of your muscles every time you work out. This makes them great for building muscle quickly. 

Full-body workouts also allow you to burn calories faster than other workouts. Since these routines are more encompassing than other routines, they end up burning more calories. This isn’t very surprising considering you’re working your whole body at once. Similarly, total body routines help you build more flexibility. Since most full-body workouts require you to use your whole body, the workouts typically also enhance your flexibility. Flexibility is a great skill when trying to work on your fitness. It can help you be more active while also lowering your risk of injury. 

For total body workouts, it’s important to find equipment that will maximize your workout. You should look for something that can actually work your entire body. This means avoiding single-station machines that only work one muscle group at a time. Single station machines are usually easy to spot since they’ll describe exactly what body parts they’re working on. These include leg presses, thigh presses, and bicep/tricep machines. 

Finding The Right Equipment 

When looking for a full-body workout, it’s best to look for equipment like home gym systems. Home gyms are designed specifically for full-body workouts. Home gyms combine many popular workouts into one, compact machine. These machines are great for anyone, regardless of where they are in their fitness journey. Since these machines can perform the function of a whole gym, they’re very beneficial for anyone looking to conserve space. They’re also cost-effective, considering that one home gym machine is cheaper than many single-station machines. 

In addition to home gym systems, there are other machines like rowing machines and ellipticals that can help you achieve a full-body workout. Regardless of what you’re looking for, it can be found at Fitness Warehouse. Fitness Warehouse can help anyone achieve a full body workout thanks to its wide selection of products. If you’re looking for a full-body workout, be sure to visit Fitness Warehouse.