Benefits of a Stack Home Gym

If you’ve ever been to the gym, you’ve probably seen a stack gym and even used one. Although they are common at gyms, many people are intimidated by stack home gyms and avoid using them. However, there is nothing to be intimidated by. Weight stack home gyms are a great, versatile addition to any home gym.

What is a Weight Stack Home Gym?

A stack home gym is an exercise machine that has a series of wheels, pulleys, and levers to offer resistance for a workout. They get their name from the stack of weights that you can use to adjust how much you want to lift based on your fitness level.

There are many benefits these machines offer, particularly in comparison to traditional free weights.

Target Specific Muscle Groups

This is one of the major benefits of weight stack machines. With them, you are able to target specific muscles or muscle groups. Many people like this because they can focus on toning or building muscle in a specific area. Depending on the way you use them, you can target many different muscle groups using the same machine.

Easy to Learn

For beginners who might be intimidated by other machines or feel overwhelmed by knowing what to do when working out, a stack home gym is an excellent option. Most beginners are able to figure out what to do with little effort. In fact, they almost always feature signs and instructions to guide new users in how to use them. Once you get used to using the machine, it becomes effortless.

Reduce Chances of Injury

This is another huge benefit of weight stack machines. To a great extent, they minimize the chances of getting injured. This is another reason the machines are highly recommended for beginners. In comparison to free weights, the range of motion on these machines is quite limited. Free weights demand attention to proper form at all times and also have a greater range of motion. While this is beneficial at times, it also makes them prone to causing injuries, particularly hyperextension. People who do not have a lot of experience lifting weights are especially prone to these injuries. Weight stack home gyms are also a great option for people who are recovering from an injury or for the elderly.

No Assistance Required

The number one rule of the gym when lifting weights is to always have a spotter. Without a spotter, you are at risk of potentially serious injury. You can’t always rely on having a spotter, especially when you are working out at home. With a weight stack home gym, there is no need for a spotter. All you need to do to increase the amount of weight is move the pin.

Save Time

A lot of people don’t enjoy working out because they find it too time-consuming, making it difficult to fit into their daily routine. Making a trip to your local gym, waiting for a machine, and navigating all the options available can make going to the gym take up even more time. By investing in a quality stack home gym, you can avoid that annoying hassle and save valuable time.

Our Best Stack Home Gyms

Fitness Warehouse has many stack home gyms available on our website for you to start turning your home workouts up to the next level.

Bodycraft GLX Home Gym

While there are many home gyms on the market, there are none with the smooth feel of the Bodycraft GLX. This machine has over 100 possible exercises as well as optional upgrades to increase that number even further. This all-in-one home gym comes standard with a 150-pound weight stack with an optional 50 pound weight upgrade. Another upgrade is the leg press, which means you can start exercising your legs for even more well-rounded results.

Bodycraft Galena Pro Home Gym

This unique stack home gym is built to be able to fit into any corner of a room and requiring much less space than other designs. There is no other gym that is more complete, offering more quality and value, than the Galena Pro. The machine has a Chest Press, Pec Dec, Leg Extension, Lat Pull, Abdominal Crunch and more, allowing users to train every major muscle group in a minimum amount of time. It also features two seats for multiple users at once!

Bodycraft Xpress Pro Home Gym

The Bodycraft Xpress Pro is another one of our best all-in-one home gyms. In fact, this machine created a whole new category of home gyms, as it was the first one to ever incorporate Adjustable Cable Arms. It offers you a ton of flexibility, to shape your body, get strong, lose weight, and even improve your golf swing. With the functional training/cable arms, this machine supports over 100 exercises.

Start Using Your Stack Home Gym

Anyone looking for an effective way to work out at home should check out the benefits of a stack home gym and Fitness Warehouse’s options. Beginners and experienced weight lifters alike love the versatility and easy functionality of these machines for their home workouts.

What is a Weight Stack Home Gym?